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@poppylivers
5 warm up exercises I do before every workout Warming up is essential as I get older Gear: tenthousand.cc GETBETTERORGETBEAT #warmup #preperation #stayready #beready #routine #trythis #athlete #athletictrainer #athletictraining

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    • routine
    • trythis
    • warmup
    • athletictrainer
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    • preperation
    • stayready
    • beready