Comment “PROTEIN” if you want my FULL protein video sent right to your DMs. PART 3 of my protein series! Today we are tackling: how much protein should you be eating daily🍴 This can be overwhelming, especially if you are just getting started setting your protein goals, but not to worry I am here to help! If you’ve been tagging along and have seen the first two parts of this series, you know just how important protein is when it comes to building a higher metabolism and burning fat. Now you just need to start eating… but how much? A good place to start is to try to reach at LEAST 100g of protein a day. This can sound like a lot, but if you space out your protein intake throughout the day it becomes a lot less overwhelming. But remember to keep in mind that other factors (height, weight, gender, age, etc) come into play when figuring out your daily protein intake. A good way to reach your protein goals is to find new and different sources of protein f...