Happy Juneteenth!✊🏾 This past weekend, we had stevenagib and the_real_courtney_samuel lead a unique specialty class. This class focused on the kneeling activation of the gluteus maximus, medius, and minimus. Not only did members learn how to properly activate and grow these muscles, but they also worked on techniques and proper form to maximize your results!✊🏾 This clinic was filled with knowledge, trial and error, fitness discoveries, and laughter! Thank you for sharing your expertise with our Perseverance members! 💪🏾 Special S/O to djfadorah for bringing the vibes all day long🔥🎶 #mybbp #gluteclinic #gluteactivation #seminar #denvergym #fivepoints