ZIP UP YOUR SPINE! ✅ Increases your energy ✅ Reduces lower back pain ✅ Improves respiration & digestion The majority of our body’s toxins are released through our breath, but we only use 30% of our lung capacity. So, wherever you are right now, sit or stand up taller! 😊 #healthylifestyle #posture #spine #holistichealth #breathwork Thanks for the tips nina.sanyal!