Welcome back to Trainer Tip Tuesday✌️
This week, Coach Daniel talks us through how to properly execute a Step-Up, highlighting common errors, explaining high-level cues, and touching on progressions! Todays workout, Tokyo Disco, features the Revo Bar Step-Up. Let’s take a listen👂
What movements would you like to see the coaches of F45 Encino Park cover next?
#f45 #F45Training #tokyodisco #trainertip #TrainerTipTuesday #stepup