Our Deka Comp Olympic weightlifting program will be online tonight! 😮🔥 Designed to work specifically on the Olympic Weightlifting movements that we love: The Snatch and the Clean and Jerk. 🏋🏼‍♂️ You feel like you are on a plateau? Grace and Isabel are your worst nightmares ? We got your back 👊🏼 8 weeks, 5 training days, 40 working sessions to help you achieve your goals. Go get it. 💪🏼 . . . #dekacomp #strenghtprogram #dekacompfamily #strenght #raiseyourlevel #trainforexcellence #trainsmart #trainhard #havefun #crossfit #crossfitgames #strong #mindset #oly #goals