🗣️🗣️🗣️Who’s ready to PR their Back Squat tomorrow? . We’re almost also through the first week of our 🆕 Summer Cycle 🔁 . This new cycle will have a different feel, focusing on utilizing that strength we built in last cycle and getting comfortable moving weight under fatigue. . Check out the details below 👇 . Mondays - Back Squats, Bench Press, Core and Pushups/Pullups, plus rowing intervals, working on our 2k time trial . Tuesdays - Power Cleans mostly with some jerk work (testing Press this week), biking conditioning . Wednesdays - Bent Over Rows, Single Arm Pressing and Core, running conditioning . Thursdays and Sundays - Multipart conditioning “Sweat” style workouts . Friday - Front Squats and Snatch work (testing back squat this week) . Saturday - Deadlifts and Barbell Pressing plus partner workouts and EMOMs . #paradisocommunity #saveforlater📌✌🏼 #Crossfit #paradisocrossfit #backsquat