Join Spartan Up Endurance Series host, Johnny Waite, in a captivating conversation with Dr. Emily Splichal as they talk about how your feet can be the foundation of opportunity and how to keep them in top condition. In this episode, you’ll learn about… 🦶Learn how to avoid injuries by focusing on good form. 🦶Discover how your feet impact endurance and energy, and find out how minimal footwear can help. 🦶Strengthen and heighten awareness in your feet, embracing their natural ability to endure long runs. 🦶Master the proper way to run, even if you have top-notch running shoes. dremilydpm thefunctionalfootdoc spartanuppodcast #podiatry #foothealth #podcast #footstrength #running