Unlock the power of strong arches for improved posture and performance! 💪🏽✨ Here is one of our top arch-strengthening exercises featuring the Neuro Ball. Watch closely as our founder thefunctionalfootdoc demonstrates the key move—tucking heels under the ball for a complete 'lock' and rear foot stability! 👣 #footpain #stability #arches #podiatry #posture