#Repost empowerpilatesmalibu with get_repost ・・・ Seeking a better plank? 🏋️‍♀️Elevate your performance with naboso_barefoot_technology. Wow, how tiny my feet look here! 😉Here I am practicing core hand and foot activation, syncing up the timing of the hand and foot intrinsic muscles with the deep core of the torso in plank on Dr Splichal's textured Naboso mat, engineered to enhance proprioception. The connection is aligned via both fascial lines (the Deep Front Line) and neuromuscular pathways. In today's pilates class malibufitness, I taught a simple sequence of exercises inspired by Dr. Splichal, aligning foot strike with core engagement, creating an efficient flow of movement from the ground up. For those who like to delve into the science, check out the podcast by podiatrist and movement specialist, dremilydpm and top Biohacker, bengreenfieldfitness . Enjoy being Barefoot Strong! #pilates #primalhealthcoach #bodyweighttraining #primalessentialmovements #Naboso #empower #barefoo...