Upper Body & Core Strength⚡️ Here’s a workout to build your upper body and core strength. For most of my workouts I always include core strengthening drills as it is the foundation for the body to have successful on/off the field performance. Today’s Workout⬇️ 1️⃣Alt Single Arm Curl >Press 4x8reps 2️⃣Pike Ups 4x8reps 3️⃣Alt Single Arm Curl 4x8reps 4️⃣Stir The Pot 4x8reps 5️⃣Kb Shrugs 4x8reps(Hold shrug for 5Sec) 6️⃣kneeling Fall-Out 4x8reps *Complete 4 Rounds, Rest 2-3min after each round! #upperbodyworkout #upperbodystrength #coreworkout #corestrength #corestability #upperbodyworkouts #fitnessworkout #fitnessvideo #fitmotivation #strengthtraining #strengthandconditioning #strengthworkout #homeworkouts #workoutathome #workouts #weighttraining #sportstraining #athletetraining #athletemotivation #athleteperformance #athletictraining #footballtraining #performancetraining #functionaltraining #functionalfitness #dominatetheday