NFL OFF-SEASON PHASE 4!! Now that Mini-Camps are coming to an end, we have 1-2 weeks of GPP (General Prep Phase) with ECCENTRIC loading, trunk/spine, pool work, and Posterior Chain and a LOT of medical and regeneration emphasis before we crank up the Power Splits to peak for camp. Any surprise one of the first players back through the door? Dolphins All-Pro WR Tyreek Hill, who DEFINES work ethic and attention to detail! Shown in today’s Posterior Chain emphasis weight room session. Also shown is previous years Power and Speed “peak phase” from Cheeta to demonstrate where this phase will take us by late July. Welcome to the Revolution!!!! #miamidolphins #nfl #nflnews #nflnetwork #miami #offseason #offseasontraining #speedtraining #bps #agility #agilitytraining #strengthandconditioning #training #phinsup #science #resistancetraining #track #football #speed #nflmemes #houseofhighlights #nflhighlights #nflupdates #wearetherevolution