Oh em ghee...⁠ ⁠ You may hear people making the switch to using ghee instead of butter, but do you know why that is? If you don't know, don't worry we won't tell anyone.⁠ ⁠ Both are made from dairy, but they differ in both taste and nutrition.⁠ ⁠ Ghee is made by simmering butter until the water evaporates and the milk solids separate. This leaves behind a nutrient-rich clarified butter that has a nutty flavor and a high smoke point. ⁠ ⁠ Butter, on the other hand, is made by churning cream until it thickens. It has a lower smoke point and can go rancid more easily. ⁠ ⁠ Nutritionally speaking, ghee is the healthier choice. It's rich in vitamins A, D, and K2, as well as omega-3 fatty acids. Plus, it's lactose-free and shelf-stable, making it a great option for those with dairy sensitivities. So next time you're reaching for the butter, go ahead and grab the ghee instead. Your body will thank you for it!⁠ ⁠ #FitnessForEverydayPeople #functionalfitness #KannaFitness #Ambler #AmblerYards #fi...