💥Ankle Isometric Push 👉Setup: • Place the HD Force Plates in a rack • Flip the J-hooks over, or use an isometric rig / smith machine • Select Isometric Test on the Tablet • Tag it, “Ankle Iso Push - Right” • Cue the athlete to push for 3-5s on the beep/flash • Repeat 2-3x for 2-3 sets ✅ Collect the data to compare to next time Thanks to Tim Madden Performance (tim_madden_performance) for sharing! . . #HawkinDynamics x #HawkinOceania x #ForcePlates x #Isometric x #Ankle x #StrengthTraining