Did you remember to breathe this Monday? It sounds so obvious. But, taking a break and focusing on your breathing will slow your heart rate and thoughts. Continue practicing mindful habits this week and remember to take care of yourself 💛 - #mentalhealth #mentalhealthawareness #support #youmatter #youarenotalone #kindness #bekind #loveislove #selflove #selfcare #selfawareness #lgbtqia #trans #transgender #queer #agender #nonbinary #genderqueer #genderfluid #gay #bisexual #lesbian #newyorkcity #newyork #longisland #positivity #dailyaffirmations #youcandoit #habits #breathe