Getting our periods can feel like a bummer, especially when we have to train and compete for our sports. It's even more daunting because there's not a lot of available information out there that can help us navigate our periods during training. That's why we created our new series, Period. Period., to be the go-to place for content about how our periods affect various aspects of our game. In this article, we sat down with VIS Expert and Applied Sport Scientist, Dr. Morgan Smith, to break down menstruation and training to empower all women athletes and keep us performing at our best! Follow the link in bio for more. 📝VIS Creator katehindman1 #periodperiod #effectontraining #training&recovery #sportscience #menstruationinsport #periodsandsports #menstrualcycle #awareness #body #moreVIS #VISibility #VOICEINSPORT