When kids are exposed to upsetting or scary information, “their play will reflect their efforts to make sense of what they see and hear,” writes journalist Emily Kaplan.
Imaginative play helps kids make sense of reality through role playing and shift the narrative when reality becomes too overwhelming.
Here’s how adults can help children process difficult experiences through play:
Show Acceptance and Empathy: “Kids are navigating a tension within themselves: they want to feel powerful and independent, while also yearning to feel protected and cared for,” Kaplan writes. Empower them by offering age-appropriate choices, says early childhood educator Erika Christakis. Ask them what song to sing, or what they want to play. Even if you think they aren’t ready to explore a challenging topic, remember that “the very instinct to explore a subject in play likely means that the child is ready—and perhaps needs—to do so,” Christakis says.
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