Full Routine Below. Save it or lose it 👇🏼 Lots of new followers recently, so bumping this up the feed for everyone. Hip mobility is one of the most important aspects for athletes. I feel like a lot of athletes, and especially hoopers have tight hips, limiting them and potentially causing injuries. Just 10 minutes a day is all it takes to loosen them up. Here’s the Routine: Rotating Hip Crossovers- 10 each side Couch Stretch- 1 minute each leg Lax ball roll out- 1 minute each foot T Spine Rotations- 10 each side Figure 4- 1 minute each leg Enjoy🤝 #hipmobility #mobilityexercises