Consider this - The way your body utilises energy is less like flicking a switch from one system to another and more like turning the dial up on some and down on others ⚡️🔄 Carbs, fats and proteins all play a crucial role in fuelling for performance and recovery so if you’re going to run the City2Surf, it’s important to have a basic understanding of these macronutrients 🥖🥑🍗 Want to know how you can start fuelling for performance? 💪 Download the Official rebelsport city2surf Training app today and check out the ‘Getting to Know Carbohydrates’ article from Accredited Sport Dietician Harriet Walker. Link in bio . . . #rebelsport #sportiscalling #running #City2Surf #runclub