ABS WITH A.J.‼️ . Summer is coming quickly! With fingers crossed we will be hitting all the beaches and events soon so time to tone up! . As athletes focusing on strengthening the core as it is vital to performance as an athlete but these particular core exercises also help the abs peak through quite nicely for the summer time Fine 😚 . Circuit of 3 rounds of 30 each! On the plank shuffle (last one) front back = 1. . . #workout #motivation #athlete #grind #dont #stop