Your daily dose of truth 💣s: Weight loss won’t make you happy. You have to love and respect your body first. Even if we all had the same diet and exercise plans and followed them to a T, we’d still all have different bodies. Some things like hip width, bone shape, waist shape, boob size, and height can’t be changed with exercise. And that’s okay. Circle back to learning to love yourself first! Being too obsessive over your health isn’t good for you. Skipping taco night and family holidays isn’t healthy. Sacrificing your happiness and mental health isn’t healthy. Eating on vegetable or doing one workout won’t make you lose weight just like eating one burger or missing on workout won’t make you gain weight. Consistency is everything.👏🏼 Save + share this post to spread the word! #truthhurts #nutritiontips #trainertips #humpday #happyhumpday #workout #fitness #fittips