Seeing your watch record 800+ calories is great, but what does it actually mean?? ✖️You should only do these high intensity, high calorie burning workouts. High calorie burn workouts like bootcamps and HIIT are great every now and then, but shouldn’t be the only form of exercise you do. Our bodies are made to adapt and will quickly do so with cardio based forms of exercise. You can also easily burn out or get injured. ✔️ Put your focus on strength training and low intensity workouts and then sprinkle in the high intensity sessions about 2x a week for a well balanced, effective workout routine.💪🏼 ✖️You’re burning the exact number of calories shown on your fitness tracker. Unfortunately no. Fitness trackers like fitness and apple watch are a tool but they’re not exact. ✔️ It’s better to just take the numbers as a general reference point and use them to keep track of your workout and rest days. Watching the numbers go up is great motivation! Bottom line: stay moving babes, you...