Steal this right now! 🚀 This is one of our hurdle teaching progressions used to install rhythm with young hurdlers. 🏃‍♂️🏃‍♀️ Use this to help young hurdlers progress effectively. Coaches note: She’s jumping a bit too much and not leading with the knee, and we could do a better job with the trail leg mechanics. But the purpose of this drill was simply to learn and install the rhythm. The height and spacing will gradually increase to a 3-foot discount. 📏🏆 Once we get there, we transition to a new hurdle plan. 📈✨ Starting hurdlers on high hurdles too soon can hinder their development. This simple and basic approach allows athletes to build confidence and perfect their technique without the added stress of higher hurdles. This method has proven to be very effective in developing our hurdlers. 💪🔥 Comment “spacing” and if we get 100 comments, we will drop a post where you can download the spacing for this progression! #MVPLegue #ThisIsTheWay #coachmoeknows