R-A-N-G-E-R-S, flat hat on with green gray clothes. Wave your hands, let’s go stroll, hike it out, you’re ready to go!
Umm, it’s way too hot to go. With summer temps 99 degrees in up in many places, it’s important to hike smart. High temperatures and the risk of heat illness can happen in any national park environment whether it’s an urban, historical, mountainous, or coastal park. What can you do?
💧 Drink water often. Stay hydrated and drink before you feel thirsty. Carry at least a liter of water for every member of your group when hiking, and drink water throughout the day - not just when you feel thirsty.
💧 Rest often, and in the shade, if available. Soak yourself with water. On days with extreme heat, plan extra time to allow yourself to rest and cool off frequently during your activity.
💧 Take time to acclimate to high altitudes. Your body loses more fluids at high altitudes, increasing your risk of dehydration and heat-related illnesses.
💧 Remember, running from wi...