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@nationalparkservice
First rule of hydrate club: Stay hydrated. Second rule of hydrate club: Tell everyone you know about hydrate club. Third rule of hydrate club: Just a minute, need a bathroom break. Summer is here, which means increasingly high temperatures and humidity. While the heat may allow for more time outdoors, it can also increase your risk for dehydration and related illnesses. Stay hydrated and drink before you feel thirsty. The amount of water you need may increase if you are doing a strenuous activity. Bring enough water to drink with you for the duration of your trip. When in a park, make sure to locate areas where you can access drinking water along your trip route. Learn more ways to #BeatTheHeat at: nps.gov/articles/heat-illness.htm Image 1: A ranger holding up a water bottle at dinosaurnps Image 2: A ranger shows off a water bottle at reconstructionnps. Image 3: A ranger giving a thumbs up next to a water fountain nationalmallnps. Image 4: A ranger nationalma...

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  • summervibes
  • summer
  • nationalhydrationday
  • nationalparks
  • beattheheat
  • hydrate