I’ve been afraid of strength training with weights since herniating a disc in my back during a group exercise class over a decade ago. Thank you, discoverstrength, for giving me the opportunity to try it out again via one-on-one personal training! The trainers there have listened to my concerns about my back with open ears and have adjusted the plan when I haven’t felt comfortable with something, which has given me a lot of confidence in the gym and the program. They’ve just opened a Boulder, Colorado, location so if you’re in the market for some training, check them out. The first workout is free! ✨ . . . #discoverstrength #fitness #strengthtraining #bouldercolorado #boulderco #coloradolife #hiking #backpacking #hiker #weightlifting