Have you gotten the midnight munchies lately? It’s probably because your body’s internal clock is off! Studies show there’s actually a link between your circadian rhythm and metabolism. Light exposure throughout the day can influence when we start to feel hungry. Weight loss isn’t just about what we eat or how much we exercise - it matters WHEN we eat too. Artificial light can throw our circadian rhythm off balance which can lead to metabolic disturbances and weight gain. People with higher body fat percentages tend to consume most of their calories when the body’s natural sleep cue, melatonin, kicks in. Just another reason why we need to learn more and change our relationship with light! #HealthyHabits #WeightManagement #CircadianRhythm #healthydiet #healthtips