Why is light so fundamental to our well-being? Light regulates our hormone production, including cortisol and melatonin production, our sleep/wake cycle, mood, growth and generation of cells, enzyme activity, blood pressure, core body temperature, just to name a few. In fact, 43% of our genetic expression is tied to our circadian rhythm. Our bodies rely on light — day and night — to make sure critical tasks are done at the right time, using the least amount of energy, allowing us to feel and be our best. #wellness #genetics #naturallight #circadianrhythm #healthiswealth