save this & try it for your next winter track workout 👊😼 5 x 200 @ 1k pace (1 min rest between each 200) 5 min rest 2 x 1k (5 mins rest between 1ks) 7 mins rest 5 x 200 starting at 1k pace & getting faster each rep (1 min rest between 200s) boom, complete 😎 #indoortrack #trackworkout #collegeathlete #collegetrack #runningworkout