Additionally, we don’t want to try any NEW foods before the competition. Try to have consistent meals & food items pregame/competition. If you are going to experiment with a food/meal, do this before a training session and not a competition. Finally, try to avoid highly dense/heavy meals immediately before bed. This can significantly increase your heart rate, as your body is working hard to digest the meal, which can affect your sleep quality. - Mike Minnis #fuelfriday #honeystinger