🏈 In-season training Training during the season consists of low volume, high intensity movements to maintain strength and explosiveness during the season. We also program mobility and hypertrophy to move well and maintain lean muscle mass. tristano.menconi is performing a contrast set consisting of Hatfield reverse lunges and RFE single leg jumps to stimulate single leg strength and RFD (rate of force development) Maintain your strength, explosiveness, and reduce the chance of injury with in-season training. Reach out today to begin training with us! #301performance - - - #training #sport #football #footballtraining #strength #jump #speed #fast #strengthandconditioning #gym #highschoolfootball #collegefootball #athlete #walkersville #bucknell #maryland #frederickmd #newmarket #explore #foryou #instagram #smallbusiness