Full Routine Below. Save it or lose it 👇🏼 I feel like a lot of athletes, and especially hoopers have tight hips, limiting them and potentially causing injuries. Just 10 minutes a day is all it takes to loosen them up. Rotating Hip Crossovers- 10 each side Couch Stretch- 1 minute each leg Lax ball roll out- 1 minute each foot T Spine Rotations- 10 each side Figure 4- 1 minute each leg Enjoy🤝 #hipmobility #mobilityexercises