BARBELL & MACHINE EDITION📘 Tag A Friend That Could Use This Info!👇 - Follow TheTrainingManual for daily fitness/nutrition tips and education📚 - First things first as always, i am aware that most of these exercises incorporate most or all of the back muscles, this is just a demonstration to show you what exercises target each muscle with more emphasis! - LATS Barbell: Barbell Bent Over Row Machine: Lat Pull Down TRAPS Barbell: Barbell Shrug Machine: Face Pulls - TERES MAJOR/MINOR Barbell: Bent Over Row Machine: Seated Cable Rows - TAG-SAVE-SHARE Thank you all for the support! . . . . #deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #hipmobility #yogafit #iifym