👣Leg Press Feet Position👣 Tag A Friend That Needs To Know This! - Follow TheTrainingManual for daily fitness/nutrition tips and education📚 - White shoe is the standard feet position that work the leg overall, evenly . Different colors respond to different footprints on the leg press platform, with different muscle emphasis . If it's your deadlift day, feel free to use high feet to get that last bit of glutes and hams workout in . If it's your heavy squat day, feel free to use low feet to destroy those quads . There's a lot of different combinations you can experiment with! . . . Great post by mindphysique . . . #deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #hipmobility #yogafit #iifym