Tag a friend that needs this tip! ⁣- A common mistake during the squat is that the knees fall inwards. Thus a lot of pressure is on the knees, it also get’s even more difficult to activate the glutes and the risk of injury increases.⁣ ⁣ But how do you avoid it?⁣ ⁣ At first it’s necessary to build a so called tripod with your feet. Distribute the weight on three points: the base of your big toe, the base of your pinky and the anterioir heel. It will take some time to strengthen your feet, especially people with flat feed will need time.⁣ ⁣ Distributing the weight only on the base of your big toe and the anterior heel will lead to the feet and thus the knees collapsing inward.⁣ ⁣ Furthermore you could incorporate split squats into your workouts, thus you learn to maintain the correct knee travel.⁣ ⁣ Another great cue is to push your knees out, but don’t overdo it with this one!⁣ ⁣ Tag a friend, who struggles with this problem 👇🏼⁣ ⁣ Created by nikgfitness . . . . #squat #squats #glute...