Movement. Mobility. Range of motion. All keys to a healthy body, great performance and longevity in sport and life. Use a total body mobility routine like this as a warm up to prepare your body for exercise/competition or as a recovery cool down after your game or workout. #7Pillar #OwnYourHealth #UnleashYourPotential #fitness #movement #mobility #rangeofmotion #warmup #cooldown #recovery #longevity #health