If your hips are bothering you try these out! Wearing @aybl 🤍 •Ball Squeeze (hold 10-15 secs then 10 bridges) •Bosu Ball One leg Bridge 8 each side (fast up, slow down) •Band Pull Aparts around the knee (hold 10-15 sec then squatting super SLOW 8 times) #hips #misalignedhips #misalignment #workoutmotivation #workouteducation #gettin_fitty