QUADS🫡 •Pulse Squats 4x8 •Goblet Squats 4x15 (keep constant bend in knees) •Leg Extensions 4x12,12,10,10 (up fast, pause on top come down slowly) •Hack Squats 3x10,10,8 •Bulgarian Split Squats 4x10 each leg (lean back, not forward, to feel it more in the quads) #quads #quadworkout #gym #gymmotivation #fitness #tlf #tlfapparel