Quads and back 💪🏾 Working on your upper body plays a big role on getting that figure right ✨ Quads: 3x10 (each)Bulgarian split squat 3x10 (each) One leg 4X8 Front squat Back: 4x10 Lat pull downs 4x10 Face pulls 4x10 Standing cable rows . . . . #quads #back #quadworkout #backworkout #fitness #figure #pushinp