#workoutoftheday little isolation and strength work coupled with speed to increase POWER. - Extra shoulder stability by keeping the DB locked out while not repping. Bulletproof the shoulders. Then we immediately go to a #medball explosive chest pass from the ground to create as much power as we can. - If you want to be explosive, train explosively! If you want to be athletic, train athletically! - Walk On. - See you at the top!