ACL REHAB 🦵🏼 Currently sitting at 9 weeks Post OP and things are starting to move forward. For anybody out there struggling with an injury or recovering from a surgery take peace in knowing that the journey does get easier. Fall in love with the process and set yourself daily goals! ✅ As of right now i’m in the initial phase of my rehab and am working hard on restoring full range of motion and rebuilding my Quadricep strength. Listening to and supporting your body is key in this stage so everything counts but most of all stay consistent! 🎯 Huge shoutout to coach.zha for the rehabilitation program it’s been a game changer so far and is the perfect guide for any athlete looking to get back to their sport! 🫡 The Marathon Continues #shootyourshot ❤️ #acl #aclrecovery #aclrehab #basketball #hoop #recovery #baller #mambamentality