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@christianjdyer
Full Body Session ✔️ Get in. Work hard. Get out. 1A Box Squat 5x4 1B Famers Marches 5x8 Ea 2A SL RDL 4x6 2B Split Stance DB Press 4x6 2C Chin Ups 3 Sec Eccentric 4x5 3A Incline DB Row 3 X 12,10,8 3B 3 Way Tricep Extensions 3 x 10 #fullbodyworkout #fitness #training #athlete #gymmotivation #workoutroutine #athletelife #rugbyplayer #rugbylife #rugbytraining #gymlife #gymworkouts

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    • rugbylife
    • rugbyplayer
    • athletelife
    • training
    • gymmotivation
    • workoutroutine
    • fullbodyworkout
    • fitness
    • athlete
    • rugbytraining
    • gymworkouts
    • gymlife