Two of the biggest needle movers for athletes… and they are completely free. You know how incredible you feel after laying out in the sun for a few hours? The sun gives life to everything on earth, why would it be any different for humans? Higher levels of vitamin d has been shown to improve sleep, reduce injuries, improve mood, and improve athletic performance. What if you were grounding while out in the sun? Grounding (or earthing) is when you literally get your bare feet connected to earths electromagnetic field. This complete circuit reduces inflammation, boosts mood, blood flow and sleep. And they are both completely free. The more you can do these things the better youll be as an athlete and person overall. #sunlight #grounding