Grounding is the practice of making direct contact with the earth and its electromagnetic charge. You can do this on grass, sand, dirt or any bare earth. Most people are completely disconnected from this with shoes and high rise living. The charge is rich in free electrons which serves as natures anti-oxidant. When you connect with this, your body neutralizes radical electrons and reduces inflammation. It also helps with blood flow, sleep, mood, reduced stress, and immunity. This is especially critical for athletes who are constantly in need of recovering from lots of workouts. Follow me for more athletes health tips ✅ #grounding #health