Ready to revolutionize your morning routine and take control of your health? 🌟 For those navigating PCOS and/or high cortisol the first meal of your day could be the secret to balancing hormones, managing stress, and feeling your best. Starting with 30 grams of protein at breakfast isn’t just a good idea—it’s a game-changer! Here’s why: • Cortisol Balance: A high-protein breakfast helps regulate cortisol levels, the stress hormone that can wreak havoc on your body when it’s too high. Keeping cortisol in check is essential for reducing stress and maintaining overall well-being I can talk more about this if you want been working on it for almost 2 years! • Balanced Blood Sugar: Protein at breakfast stabilizes blood sugar levels, preventing insulin spikes and crashes that contribute to insulin resistance—a common challenge with PCOS. • Boosted Metabolism: Protein in the morning fires up your metabolism and helps to control cravings by keeping you fuller longer. But let’s not sto...