Labor Day weekend still gotta get work in, even better when it’s with her. Did a 1 mile shake out run then prepared for speed work. 10 total sprints: X2 10 yd sprints at 80% X2 10 yd jog to 10 ye sprint at 100% X2 20 yd sprints at 100% X4 30 yd back pedal into sprints at 100% STAY TUNED FOR MORE SHORT FORM CONTENT TRAINING, BASEBALL, OR SCHOOL/BUSINESS RELATED!!! #entrepreneur #speedwork #running #sprinting #jogging #baseball #college #business #videographer #content #contentcreator #health #wellness #healthandwellness