With so much running technology at our fingertips, it can be hard to know what will help our performance without overcomplicating the process. We talked with VIS Expert and Sports Scientist, Kelly Hetherington kellyhetherington, as well as VIS Mentors, Laura Thweatt lthweatt and Katrina Coogan coogs93, to see how we can get the most out of this new technology and ourselves. Click the link in bio for more. 📝VIS Creator krystalclark_ #running #technology #safety #tracking #training #recovery #performance #health #wellness #womeninsport #voiceinsport