Autumn 🍂 is upon us Combating shorter days, especially the lack of sunlight and the general dreariness, can be challenging. Here are some practical ways to maintain energy, mood, and productivity: Get outside Use a light therapy lamp Maintain a Consistent Routine Regular exercise Supplement with #Vitamin D Eat a balanced diet Prioritise #sleep By incorporating these practices, you can boost your #mood to maintain #energy and stay #productive through the shorter days. Do you practice any/all of these?