We all know how I feel about the bro split👀 The best way to train is by hitting multiple muscles in each session and hitting each muscle twice per week. If you’re dedicating each day to a different muscle, you’re not going to achieve that or the results you’re looking for🤷 - #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #gymmotivation #gymworkout #healthylifestyle #mentalhealth #healthandwellness #healthjourney #healthgoals #workoutmotivation #workouttips #exercisemotivation #exerciseroutine #exercisetips #exerciseismedicine