“I talk a LOT about keeping your NEAT up but what actually is it?🏋️ Essentially, NEAT is all of the unintentional activities you do throughout the day that burn calories, like typing, walking to work, walking up stairs. When I’m talking about keeping your NEAT up, I’m telling you to make conscious decisions throughout the day when it comes to these ‘unconscious’ activities. So, take the stairs instead of the lift, walk while you’re on the phone, anywhere where there is an active option, you should pick ACTIVE. Swipe to learn even more about what NEAT is and how you can use it to hit your fitness goals👀 - #fatloss #weightlosstips #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #gymmotivation #gymworkout #healthylifestyle #mentalhealth #healthandwellness #healthjourney #healthgoals #workoutmotivation #workouttips #exercisemotivation #exerciseroutine #exercisetips #exerciseismedicine